1. Clean and dry your nose before application.
2. Remove the strip from its backing and position it across the bridge of your nose, just above the flare of your nostrils.
3. Press down firmly on both ends and along the center to secure. Rub gently for 15 seconds.
4. Wear during sleep, exercise, or whenever you need breathing support.
5. To remove, apply a warm cloth to loosen the adhesive, then, gently lift from the edges and peel slowly.
