Most users notice a calming effect within 30-60 minutes of taking Silent Mind. For optimal results, we recommend taking one capsule about 30-60 minutes before your desired bedtime as part of a consistent nighttime routine.
We like to follow a rough guideline on expectations, as part of a broader sleep protocol:
Day 1: Initial Sleep Support*
Week 1: Sleep Pattern Adjustment*
Week 4: Sleep Quality Improvement*
Week 8: Sustained Consistency*